Sean Bolton

Yoga with Sean

Mindful movement, breath, and stillness.

Certifications

  • RYT 200 — Yoga Tree, San Francisco
  • Yin Yoga (50hr) — Yoga Tree, San Francisco
  • Qigong (50hr) — IIQTC, San Francisco
  • Soundbath (50hr) – KAILO, Copenhagen
RYT 200

About

I found yoga in 2017 when my naturopathic doctor recommended yin yoga as a tool to help me through challenging health issues. My first class, I knew I found something that deeply called to me, in a way I'd never experienced before. Practicing yin yoga every week for several years allowed me to develop a positive relationship with my body and create space to respond with kindness toward health issues. Yoga helped me heal.

As a yoga instructor my goal is to help people develop a better relationship with themselves and their bodies, in the same way yoga transformed me.

I like to weave together my trainigs into mindful flow classes and yin/restorative classes, but I enjoy teaching variety of styles.